العلاج الطبيعي و صحة المرأة مع نسيبة المرشد

Space Summary

The Twitter Space العلاج الطبيعي و صحة المرأة مع نسيبة المرشد hosted by CoachLailaGsti. Explore the world of natural therapy and women’s health with Nesiba Almarshad, a certified personal fitness trainer specializing in bodybuilding and nutrition. Her journey in fitness, education, and continuous growth serves as inspiration for individuals seeking to enhance their well-being. Discover the importance of nutrition, certifications, and the significance of ongoing learning in the realm of fitness. Nesiba’s motivational insights and professional guidance offer a holistic approach to achieving fitness goals. Embrace a balanced lifestyle that prioritizes physical health and education for optimal well-being.

For more spaces, visit the Lifestyle page.

Questions

Q: What expertise does Nesiba Almarshad bring to the realm of natural therapy?
A: She is a certified personal trainer with specialization in bodybuilding and nutrition.

Q: How does nutrition play a crucial role in physical fitness according to Nesiba?
A: Nutrition is fundamental for achieving fitness goals and overall health.

Q: What certifications does Nesiba Almarshad hold in the fitness industry?
A: She is certified by IFPA and ACSM, bringing significant credibility to her training.

Q: Why is continuous learning essential in the field of fitness and health?
A: Continuous learning ensures growth, development, and staying updated with industry trends.

Q: How does Nesiba Almarshad inspire individuals on their fitness journeys?
A: She shares motivational insights and professional guidance for achieving fitness and well-being goals.

Q: What are the key takeaways from Nesiba Almarshad’s fitness journey?
A: The journey emphasizes commitment, growth, education, and a balanced approach to fitness.

Q: What balance does Nesiba Almarshad encourage between physical fitness and education?
A: She motivates individuals to pursue both physical fitness and knowledge enhancement for holistic well-being.

Highlights

Time: 00:10:45
Introduction to Natural Therapy and Women’s Health Nesiba Almarshad’s background and expertise in fitness and bodybuilding.

Time: 00:25:19
Importance of Nutrition in Fitness Insights on nutrition’s role in achieving optimal physical fitness.

Time: 00:40:55
Certifications and Credibility in Fitness Training Nesiba Almarshad’s IFPA and ACSM certifications and their importance.

Time: 00:55:30
Continuous Learning and Growth in Fitness The significance of ongoing education in the ever-evolving field of fitness.

Time: 01:10:15
Motivational Insights for Fitness Success Inspiring words and guidance for individuals on their fitness journeys.

Time: 01:25:50
Balanced Approach to Fitness and Education Encouragement to balance physical health with intellectual enhancement for overall well-being.

Key Takeaways

• Insights into natural therapy and women’s health from a certified personal fitness trainer.
• Exploration of bodybuilding techniques and fitness training regimens.
• Importance of nutrition in physical fitness and overall well-being.
• Glimpse into the evolution and continuous learning process in fitness and health practices.
• Expertise shared by a trainer with a solid background in bodybuilding and nutrition.
• Understanding the significance of professional certifications in the fitness industry.
• Inspirational journey of personal growth and commitment to learning and development.
• Balancing physical fitness with knowledge enhancement and education.
• Motivational insights for individuals seeking improvement in their fitness journey.
• Professional guidance on achieving personal fitness and well-being goals.

Behind the Mic

Introduction and Greetings

Salamari kum fatwad. Ahl mahaba. So to ada. Yeah, hello, even yellow. Montez.

Discussion on Opportunities

Lahudor kabirah kesser haj zil hajal fihadan majal khotwa asasiya lilhifa valasah women ahmed mori alatiya jabalan nisa ta alum philukaya min mushkira methal salah minan bilharaj mimunashatawaya uttamarina yom kinan helen fa alan adenisa al haifa allah sigar ashehoha kesser hajjal vishaan sahatul, jason yift abwaban limarifatul halul alpha allah sahiya wamaliyam hasaya tela mutah majestair al isabata mudiribati, mutamada al mumayyaza and mashaki manila jatabi sadhana saiban murshid, ahlanfi kinovartina.

Personal Experiences and Reflections

Ahla marhaba shukran lakhla almohana muhammad kul imrade I can with the araf nafsiyada and hadafiyari latakasa, adanisa and homi hasano and joe marhala sahatil maramu mujara samatanisa pijami lamar yani and obas lakin almrahaka elama bad hatamar halat and qatar shahriya shakaliani jitan wasafiyatar allah mafia.

Shared Wisdom and Thoughts

Shikranlic until life sadiq sadhana saberif mahi abalatka alholdha if her. Okay adalatka al hanaham al helm asasi fijasam albashar saha and kan al kitirma yehasi alin shufa hadal abalat min amin timted ela atmatal jani ben admit shiftu and hadil admirba tempted and helped ulahawada lahador, kim salah and kanye laha and sayanuli fajitan asasiya ladala to adila alam atna ala kaljanciya.

Conversations about Challenges

Sadhana saba kalyana here allah ishmum kinikun asbab raisha. Allah allah bordamam kin zada tilwasan lahata had a shake moki my kosha kilkiri and nisa shakriyabiyabi and lakin majestair tabai no fellam fita mubashirina realihe allah adalat kal help shakilbi marsan riyaba doing my kunungesthe.

Complex Situations

Kyle herb. Fahelin ahyan monkey at karhala alhamor matakadumalamur aladd mubaida and bhagalad for bila hashina shahriya had maya shait nayan had a shayana nukun hadamdev.

Dealing with Issues

Omashakil mukin gul tata jirajirah for unless osalihad min amra lumashakil lonta ahmalat and hat kawi otah sahat ka al hadandha. You okay so ali shwaida ahmed babal mashakil matua jahat shakil mubashir ela mukhtaf mum kim felani rahikhtal fab shakir ma mushkara lakhan kalini al kir lakhalam ashil mashakilal fihadil adalat alfon arahamukin bahat murhalat alvilad osawa and kan hatalanisa iliya allah shakil mustamarjud yani muskila to both aba alha mukimdev nipta nilah badala al bataniyana mushkila abaliyah kila bhataniya moshkila blackstukun mushkila avaliya mobile al msakin lahab alam asna ala al janciya habib shakilam toye.

Navigating Through Difficulties

Akidna we have ishmonkin ikon yasul minvav hadi abalat abram nik sadhana saba to hail sutan mabada ibhator al tamarin mantaka marine ilkar utamarine jiza outamarin liglut utamarine to kurtiya mukawama to sadaku. Tamarind aliha had it marine keegan al korat al kor maben adalat kalhabanas when I have diamond athrialha lama ashrah and the garuragadamik abiktam sakinah rohinam sakshar al hub zayma shahnah alhab minal as a matana raham al musta guluin okay abidanik so when tamriel biceps okay as adi marina mohammed shakilan la can kalhabino has ilimat allah glutesha kiliman al ashkal monketo mubashir hadani diamond ashoka.

Final Thoughts

Southern saber and had in mashakira.

Discussion on Various Topics

Naktawan moraji mintahati mafi majal and no tim sakhanaf sahamarakoyas bahada shay mumkini allah kanhada shait mutakara jatni kanatriya mumtaza jiddan al kor al abs bahar kila kildawride lakin lahadat sarah tamarin bad mukhala tamarin basarat jihafanadi hazada. Then kawi had aladala to maben irha hadil abalat blocked al kitiraka etnasakimuazan. We pal adalatna ada and aletawarianhe kalhaji alabalha abalat mutalifa and luglut swanilkara.

Further Conversations

Best about akudin nik sahih fitasin sahatkalhabalat kyle tamarin kegel tariff and hindalan trakis and hadan. Okay. Khalina karna allah jami al aradah ayala ala kal transiya ibakan indi imsak mudalasitasan ma albataniya matasini makilchehabin mahala bhavikilah tidal ala ano mukin an ahta hasa mutakasa mubashir malaysia. Mumtaziani kef mukin tiffanuja tabiri al mutah fisa hatinmara tayaban sahiha natawiha matamarina.

Further Details on The Matters Discussed

Mutaz ayub kevin adalasahi nik and marina baghdt marine has walked no ayanda lee tamarin adalat kalhat bhagat tamarin al baghya wahadavin asharatamarina ashkali tamarin ki gil au kijalat kalhal with the in no aliyamtas obi asma kef hasa abil jamira. Hello. Basically. Konmarta so ankintijal sadhkala chufin tashrihadalat kalhagbashanoka and alaban al hub andikh mazafir lamatalin hadalat al help kaniktuagifsik mina tabawal o minhal razatihad 12345 and relaxed.

Reflections and Relaxation

It’s patihina 12345 and relax. Adepta either so wetaj either kintabiri waharaf so ankan takuya so ankan in ariya. Halhadi tamarin kafir willafi tamarin okra isma tamarin kegel willabas he hadi kegalin kegel. Okana. Yani tamarin alcor tamarina bridge tamarin arfar jirohada halhadi malha yani malhata fa ida see montrakil wada.

Final Thoughts

Jasin shadam shakil kenyan and mabda to the mini kigal muktalifa matalan mal bridge zamadikarti masquat hata tamarini mutadara tamarina habshakilan lakin mubda ian howley and nick to win tim rinkelo lent it mckinney jamil a moment diamond worked mantala baden nahazir. Bridge akbad so what can we tamarin bridge o tamarinkar taywalaya abu kisada.

Discussion on Various Topics

Blackin bardo jawaharjin taween tapila mun faraddez lent haseen and okay anagadra and akbala okay abdaja ashaddah tamarin lakin ahyankhdev kawakaya methal and tizidian mobasat kalyam methal and tizidian tikratan sahin al. Banati amur muhaddaddez will allow them to kon in aslan shanka. Nisa al fatiyat shakilam zaymadhina nukon indiana methyl and muhasa salmodo sahat al hannah palahad lakhan metal and gulf mahaktar to bhadarata to the terraf otis takuyatal adalat sadalatal quiet adalat al jazalui abshakilam either makhana with a makan and kan and fadal diamond mushkila.

Media Interactions

Kimmelini wakrakalimarian okay social media basnibon hila jihayan aliyah keftan lalia obnaf siluakt to kumhavat kalhat. Okay atoka and the kurtal mokta was in takayl jitan osarandah. Rafael ozani nilish sahe avalat al jason lakhan and monkin is rafael ozan monkin to esther alaka al hub had kunal harakyano mutabha tendikulam laden mumble ozani to me.

Reflections and Insights

Mutasba rafal ozan abshakhilami did left metalanhe quiet tawazuni phil jasam we saw embracing sawan bracing badalat rafal ozanoka monk and sad shakil kibir udaiment agul either tanikadin mushkira twitter. Type khanaman and nisa mabada kef mukin al mukin tamarisa al mara badalada so I cantab. Okay mara tafi allah sahalat marsi hayatik so we kilshay when we’ll see abaddon mitrayer ladala til abl hormonatra jamaana alfatra lita jahalmar alarika fari as a mahadil marhala sittashurfihawan alan judah mcmojud will baby monkey makamo judradikit has seen napsirmani guru mahese kimara shri bisad lakhana hasatan adalatil bhattan gentle obasiyat phil bidaya nabd mahomarina tanapus tamarin tamrin jiddan effective faal jiddan jasi actually mohammed has ashantubdat yani nocto sanya mabadaladoshe is the al nu like inhabinous yani judden attest rahiya major padiani but kibir alamatakaton al jar jalsa namugada gulah mugal alam makamfi alam morak beer filmantaka basihai for anatomy badmadmal maljar bad allah jaliyadawi jittan tasan moldwal alam nafsi, janab has kalbi had al mubar lakhan judan jiddan tasanit yani harkat just maha tasan wada ahab shakira and no okay.

Challenges Ahead

Dorlej to be. Okay. Sahatalhadna la mo atna hata gabal ubahad next year fahad al makhala shahri abhishan hamza hamona tiljasam tabda bilahas hormonal estrogen yabda shay mumkini sabibal mahbal minah al qatafa mashakil adalat alhabe a woman can know. Allah say that tamrin bibda isid to the fukador damoiya lamanta bisaad napshakira primar and mamoba al jafarini monkin and nijasvi had al marhala oberdo uberdo zadabas ziada nashat riyadh tibdae shakiliani mustamer.

Limitations and Acceptance

Besides. I had mushkilat akid ratishar bilhaj wakid ratashar bim shakin munkin for kef munkin and no alajatlabi. Okay. Osakhan nafsiyan we limit kunia intimate kunandi salas fill bond bilharaj bhattawattar bilar allah otika isablah dam sahata saratarab manil istima saratarab minal jamaratambasatriha kbir and hamu gadda sarah mugadik elajina nafsin had a shay bishop aktar mumsa at tiklam al jin and naxine either yani bhattu akhtar mushkili khan asaso mushkila abaliya benjenhe at. Okay.

Expression of Concern

Hina hina shakil akbar walakstabani.

Discussion of Challenges

El mutas ashanik deridah tayyip sadhana saiba yani moshala morana yani shukra lika al hubana fatal kabirat ol hawa milhatali kevan nasi hakida limarisatir nibana saihaki taman xanthakila marayani moriado trophal oza.

Acknowledgment

Okay.

Technique Discussion

Umukin ala yasir aliha a technique allah monken and ektar bhatin had at tamrian b.

Various Thoughts

Shay and tzuynaomi diamond awasimrajit sauina bad kilsalamin abshakhiomi lamhala hadashijasakhdev al amsak minak allah ben mobile jasmin awal kilche rajatamam abadan hawley and waktik marina sabora manipsek hadashayaja.

Names Mentioned

Allah jimmy and jamie and yeah, jimmy, jamie and abraham saharafia yani ashiya basito makano is to abukin.

Challenges Face

So we mushkila musha in mizafi rohiya tela jiha no shayada hakimarajae but.

Consenting Silence

Okay.

Steps and Techniques

The hadashi gaddiskilla munkin nahad marfida had munkin habiani stepsir or indikum mudahalad taban fiyuakt and nohanahi had fiso ali gul sadhan saiba mahiya tamarindi sharati tamrin.

Personal Reflection

Sahai kabidaya kid marina kianip shakilam shakal ferdi actor marian hagatik allah.

Expressions of Betrayal

But betray hina kefan hotawat mukintel.

Acknowledgment Again

Okay.

Justice and Advocacy

Hadi naktajitan adalat al bhatan al hamika muhammad tatfah susan al hawami should work to be had a shrimp ushaddah actor minh adalas albatan adlat albatan adi monkey kofi.

Final Thoughts

Jamilah toadja lemindhenne okay.

Future Endeavors

Diamond mabab mum kintoja.

Continued Reflections

To be abshakinhidara and sahatimara.

Conclusion on Health

Sahin and the hakilid karnah.

Overall Wellbeing

Jamil jidden tafis al badigulous healthy allah fidenti habada hisab sadhanusa shekhlinam.